Building Muscle On Keto Reddit
The faq here seems to swiftly dismiss it. The minimal reduction in muscle growth isnt a big deal unless youre a bodybuilder.
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I feel 100000000x more in control of my eating and i feel lighter and healthier all around on a ketogenic diet.
Building muscle on keto reddit. But i want to be 100 honest. For me thats keto. Calories have nothing to do with building muscle tissues while you are in ketosis.
Muscle building on keto help hi all im 3 weeks into keto and was wondering about building muscle ive heard somewhere that muscle gained on keto will be fat based and functions differently then normal protein based muscle which i could not find any legitimacy too so im curious to hear from anyone who knows if this is true or not and. If you determine that keto is the best diet for your overall health then do it. Late begininers or intermediary to slowly build muscle without major gaining fat.
If youre a skinny or skinny fat noob looking to build that foundation i dont think keto is the most optimum. I realize for someone who is jacked and trying to add lbs of muscle keto isnt the best anabolic strategy. Ketogenic diet is well known for sparing lean body mass it means caloric deficit coming from reduced fat consumption increases catabolism of body fat but doesnt have any effect on catabolism in skeletal muscles.
Imo keto is perfect for someone who has built a foundation of muscle ie. This is the most important point imo. Hi all im 3 weeks into keto and down 13lb idk if that is a good place to be or not and was wondering about building muscle ive heard somewhere that muscle gained on keto will be fat based and functions differently then normal protein based muscle which i could not find any legitimacy too so im curious to hear from anyone who knows if this is true or not and if anyone has had.
Since you can build muscle on keto its not a huge deal to just decide to stay in keto because you have one of the better responses to it.
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